Best Exit
40

I-40rest stops and exits

Interstate 40 · 1,069 miles · 3 states

Westbound Tennessee → Arkansas → Oklahoma 351 stops 40 likely clean 89 truck stopsEastbound Oklahoma → Arkansas → Tennessee 354 stops 41 likely clean 83 truck stops

State by state

  • Oklahoma 333 mi · 116 stops · 8 likely clean
  • Arkansas 282 mi · 80 stops · 9 likely clean
  • Tennessee 454 mi · 158 stops · 24 likely clean

Standout stops

Likely-clean stops spread along the drive eastbound, travel centers first. Estimates, until drivers review them.

143 Mile 143 · OK Chick-fil-A Rockwell Avenue Likely cleanest.240A Mile 239 · OK QuikTrip McAlester · Dallas Likely cleanest.142 Mile 472 · AR QuikTrip Morgan · Maumelle Likely cleanest.278 Mile 608 · AR QwikTrip 7th Street Likely cleanest.172 Mile 790 · TN QuikTrip Centerville · Dickson Likely cleanest.287 Mile 904 · TN Chick-fil-A Cookeville · Sparta Likely cleanest.

Good to know

13 mi Longest stretch without a stop, eastbound: from Exit 202 (Biscoe, AR) to Exit 216 (Brinkley · Cotton Plant, AR).
14 Rest areas and plazas83 Exits with a truck stop103 Exits with EV charging

Rest areas eastbound

Chains on I-40

Every location of the chains drivers plan around, in order along the highway.

Drives on I-40

Where to stop between cities, about every 45 minutes, and the long stretches without a likely-clean restroom.